Non organic foods are not good for the body. Harmful chemicals are used to protect these crops from insects and pests that may damage the vitality of the produce. Moreover, chemicals are also sprayed on these crops to make them grow better and faster.
But this farming method poses a big problem. Harmful chemical residues from pesticides and fertilizers may be retaining in the produce giving you a myriad of problem. Why? The chemicals and toxic may enter your body damaging cells and tissues and other vital organs.
It is expensive to buy purely organic foods and vegetables. But if you can find least contaminated foods which you can eat without organic, you are in the right track. It is a big thing to have the best least contaminated foods to save money.
Here is a list of least contaminated foods that you may take advantage of:
Onions are down soil crops. Farmers don’t need to spray chemicals and pesticides on the crop to protect it. You can have it at best to spice your foods.
Avocados do have thick outer layer skins that block the entry of harmful toxins to the body. You can buy avocado in the market for a less price.
Although, farmers are using the best of fertilizers to grow this crop, but fertilizers only go to the crop roots and stems. The kernels are safe from harmful chemicals.
Like the avocado, pineapple has thick skins that protect the inner flesh from harmful chemicals and toxins.
Mangoes need the best of fertilizer spray to grow good fruits. But the thick smooth skin of the sweet mangoes protects them from the damage of chemical sprays.
You usually put asparagus on your foods to make a good dish. The tough element of asparagus allows it to fight pests and insects avoiding chemicals t be sprayed on.
- Sweet peas
Peas do not have much chemical residue inside. The covering is thick and the chemical residues cannot penetrate down deep.
You don’t eat kiwi skins but only the flesh. You wash it thoroughly and do the eating not near the skin to avoid the chemical residue that may form inside.
The best of beta carotene can be found in cabbages and you don’t need to worry about chemicals. Cabbages grow without pesticides and fertilizers.
If eggplants don’t have any peel in the skin or damages, chemicals cannot enter the insides.
Like wiki, chemicals cannot enter the skin of the papaya. You just need to wash it carefully and do not eat the flesh near the skin.
Watermelons have the best of nutrients and you can always have the best of it, free from chemical residues. The thick skin of the fruit protects the entrance of chemicals and toxins from pesticides and fertilizer spray.